How To Build A Strong Sober Support Network

It bridges the gap between inpatient rehab facilities and a return to normal life. You’ll find these homes crucial if you’re in recovery, offering more than just a place to stay; they provide structure, support, and a community of peers who are also on their journey to sobriety. The long-lasting relationships formed in recovery are one of the greatest gifts of sobriety.

Self-Management and Recovery Training (SMART)

Members are asked to wake up 15 minutes early each day, go over the 13 acceptance statements, and think about each one. It also works with the hospitality industry to encourage more offerings to people who choose not to drink alcohol. Therefore, the goal of LifeRing is to strengthen a person’s Sober Self and weaken their Addict Self by connecting with others and sharing encouragement, advice, and strength.

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Engaging in social interactions can reduce feelings of isolation and boost mood, aiding in the recovery process. These events provide enjoyable ways to connect and support your recovery journey. Included with your purchase of Recovery Coach Training is access to our new recovery management application suite, SoberSystems. SoberSystems is a mobile recovery management program designed to work sober network as an additional tool for strengthening the recovering person’s commitment to ongoing success and their recovery assets. Loosid offers a variety of online tools for support and provides interaction with others to encourage connections and networking while enjoying a sober lifestyle. Recovery support groups and sober peers allow you to have real, meaningful relationships with others.

Strategies for Building and Expanding Your Sober Network

Achievable goals can create a roadmap for continued personal growth and development during recovery. Establishing a self-care routine fosters healthy habits and results in enhanced mental health outcomes. Creating an individual self-care plan helps address mental health needs candidly and can include seeking professional help after addiction.

• These individuals will provide the emotional, practical, and moral support needed to navigate recovery successfully.
• Volunteering is a practical strategy to build a sober network, as it allows individuals to connect with others who have similar values and goals.
• Engaging in these activities and reaching out to your sober support network when stress levels are high ensures a strong, healthy support network and overall well-being.
• At Turnbridge, it is these bonds that serve as constant reminders of the promise of recovery, and the journey that accompanies it.
• Exploring online resources for sober activities and support offers access to information, connection with others, and support from professionals.

We are seeking and catering to those who may think or feel disenfranchised, discriminated against or just different. These differences could be based on perception, reality or “out of the box interventions” that are not mainstream/lamestream. Sometimes, you may need to wait a long time before working to fix past relationships. If the other person is willing, family or relationship counseling can be beneficial.

Establishing and Maintaining Healthy Boundaries

Essentially, your sober support network includes any trusted family members, friends, community groups, addiction specialists, and more who can support you along your sobriety journey. The journey begins when you enter treatment and discontinue use of the substance, but rehab is only the launch pad to recovery. To achieve and maintain a long-term substance-free life involves cultivating a sober living network, consisting of family and friends, recovery groups, mentors or sponsors, counselors, and pastors.

Seeking Professional Help

Listening to others’ stories and experiences can help you navigate recovery. You will also discover that you are not alone with your feelings as other group members share theirs. Celebrate milestones by acknowledging your achievements with your sober network. Consider small rewards, such as a special meal or a meaningful group activity. You can find local support group meetings by searching online or contacting organizations like AA and NA for meeting schedules in your area.

Question About Treatment

This aspect of sober living ensures that you not only work on staying sober but also on rebuilding your life and securing a stable future. Sober living is a crucial step in this journey, offering a bridge between an inpatient facility and the real world. It’s a safe space where you can reinforce the coping skills needed to navigate life without substances. It is also a resource for connecting with help and support you need, whenever, wherever, and however you need it. Sober App also provides tools and resources for studying, discussing, and working AA’s 12 Steps and Traditions.

By including addiction professionals in your support network, you can greatly enhance your recovery journey. The https://ecosoberhouse.com/, founded by Dr. Harold Jonas, is the force behind Recovery Coaches. Dr. Jonas and the company has been and continues to be dedicated to helping people in recovery since beginning his own journey in 1987.

SoberSystems® is a mobile app that is an addiction recovery management program. It was designed based on an extensive history of research and evaluation, revealing the key triggers and turning points leading to relapse. The app guides behavioral change, encourages compliance, and alerts the client and support team of relapse dangers. It strengthens the recovering person’s commitment to ongoing success while providing fast access for early intervention. The app is easy to use and the clinical design integrates two basic principles of recovery – honesty and service – by encouraging user effort through immediate scoring and supportive feedback. Recovery from addiction is a journey that requires determination, commitment, and support.